.png)
Multiple Choices
Integrated Health & Wellness
SERVICES
Personalized care for your
Mind, Body, and Spirit
​
​​At Multiple Choices Integrated Health & Wellness, we believe true healing happens when every part of you is supported. That’s why we offer a full range of services—therapy, movement, naturopathic care, autism support, relapse prevention, and community groups—all under one roof.
​
​​​Ready to take the next step?
​
Schedule a free, confidential Connection Call — no pressure, just a chance to be heard and explore your options.
​
Life doesn’t always make space for you to slow down, but your mind and heart still need care. Whether you’re dealing with anxiety, stress, trauma, grief, or simply feeling stuck—this is your space to exhale.
​
At Multiple Choices, our licensed therapists and support team offer compassionate, non-judgmental support designed to help you untangle what you're feeling, gain clarity, and move forward with confidence. We understand that healing is deeply personal—so we meet you where you are, not where you "should be."
​
​
Mental and Behavioral Health
Parenting or caring for someone on the autism spectrum can feel beautiful, overwhelming, and confusing—sometimes all at once. At Multiple Choices, we understand because many of us have walked this journey too. Our family-centered autism support helps you feel less isolated and more empowered, offering real tools, guidance, and connection—not just textbook advice. Whether your child is newly diagnosed or you’ve been navigating this path for years, we provide parent coaching, behavior and communication strategies, 1-on-1 youth sessions, and advocacy support to help you move forward with confidence.
Autism and Support Services
​​
Healing isn’t always a straight line—and when life pulls you backward, you don’t have to face it alone. At Multiple Choices, our Relapse Prevention Support is here for the moments when old patterns resurface: emotional withdrawal, overwhelm, isolation, or behaviors you thought you'd moved beyond. This isn’t addiction recovery—it’s about emotional wellness. Whether you're stepping back into care or simply need a reset, we offer a safe space to regroup, rebuild healthy routines, reduce stress, and reconnect with support through individual sessions, mind-body strategies, and small groups. There’s no shame in starting again—only strength in choosing to move forward.
Ready to reconnect with real support?
Relapse and Prevention Services
​​
Healing isn’t always a straight line—and when life pulls you backward, you don’t have to face it alone. At Multiple Choices, our Relapse Prevention Support is here for the moments when old patterns resurface: emotional withdrawal, overwhelm, isolation, or behaviors you thought you'd moved beyond. This isn’t addiction recovery—it’s about emotional wellness. Whether you're stepping back into care or simply need a reset, we offer a safe space to regroup, rebuild healthy routines, reduce stress, and reconnect with support through individual sessions, mind-body strategies, and small groups. There’s no shame in starting again—only strength in choosing to move forward.
Ready to reconnect with real support?
Naturopathic and Holistic Services
Movement is more than exercise—it’s a way to heal, release, and reconnect with yourself. At Multiple Choices, we offer movement-based wellness experiences designed for every body, whether you're living with pain, healing from trauma, or simply seeking to feel more grounded. This isn’t about fitness goals; it’s about creating a safe, supportive space where movement meets mindfulness. Through gentle sessions that blend breathwork, body awareness, trauma-informed mobility, and stress reduction techniques, we help you move at your own pace, in your own way. Our instructors, many with personal healing journeys, are here to walk with you, offering care, not comparison, every step of the way.
Movement Programs
​
At Multiple Choices Integrated Health & Wellness, we believe healing isn’t one-size-fits-all. That’s why we offer personalized care for the whole person—mind, body, and spirit.
Whether you're navigating anxiety, raising a neurodiverse child, recovering from emotional setbacks, or simply seeking a safe space, our team is here to walk beside you. Through licensed therapy, movement-based wellness, naturopathic care, and family support, we combine clinical expertise with real-life understanding.
You don’t have to have it all figured out. When you're ready, we’ll help you find the right support—one step at a time.
"
​
​
Support Groups